May 30, 2009

Just a Handful of Oh My! Omega Trek Mix

TRADER JOE’S just a handful of Oh My! Omega Trek Mix

With Omega-Fortified Cranberries! OMEGA 3 FATTY ACIDS 560 mg per serving

One package contains 10 small bags (1.2 oz or 34 grams each). Great for portion control.

INGREDIENTS: Omega 3 fortified cranberries (cranberries, sugar, cranberry seed oil), roasted salted almonds (almonds, canola oil, salt), walnuts, roasted pepitas (squash seeds, canola oil), roasted salted pecans (pecans, canola oil, salt), dry roasted salted pistachios (pistachios, salt).

NUTRITION FACTS: 1 serving size = 1 packet (34 grams)
Amount Per Serving: 170 calories (110 calories from fat)
13 grams of total fat (20% DV): Saturated 2 g (10%). No trans fat
Polyunsaturated fat 5 grams, Monounsaturated fat 6 grams
No cholesterol. 40 milligrams sodium. Protein 4 grams.
Total carbohydrates 14 grams (5% DV)
Dietary fiber 2 grams (8%), Sugars 9 grams
Vitamin A 0%. Vitamin C 2%. Calcium 2%. Iron 10%.

ALLERGY INFORMATION: Our vendors follow Good Manufacturing Practices to segregate ingredients to avoid cross contact with allergens. Made on shared equipment with wheat, milk, peanuts, other tree nuts and soy.

Distributed and sold exclusively by Trader Joe’s. Monrovia, CA 91016.

UPC 0092 9523. Net Weight: 12 ounces (340 grams)

Label has picture of salt shaker (low sodium) and g arrow (no gluten ingredients used).

I like this a little bit more than TJ’s Go Raw Trek Mix, which has more calories (210 vs 170) and fat per packet. This Oh My! Omega mix is also more colorful with the pepitas, cranberries and pistachios.